Post COVID-19 | Looking after your health

General

Post Intensive Care Syndrome

·       Post Intensive Care Syndrome | ICU Steps

Psychological

  • Psychology tools | Living with worry and anxiety amidst global uncertainty
  • Resources to support staff health and wellbeing on JUCD website

Mental Health

  • MIND
  • Headspace
  • Mindfulness | Exercises and tips
  • IAPT| Referrals for mild to moderate symptoms of anxiety, low mood, PTSD and psychological distress in relation to long term conditions can be referred through to IAPT
  • DCC website | Resources for support public / patient self-care and mental health

Social

Physical

Diabetes

NICE guidelines | Obesity Management

General function and wellbeing

Speech and Language Therapy Referral Form

How to manage post viral fatigue following Covid-19

Adult malnutrition, use the resources finderto help find the right information

British Dietetic Association general information

Exercise

NHS | physical activity guidelines

Tune in to 10 today (10 minute workouts)

Chartered Society of Physiotherapy | Being active with a long term condition

Royal Osteoporosis Society | Videos for people with osteopenia, osteoporosis, or previous spinal fractures

Age UK | Looking after yourself physically and mentally

Age UK | Keep active and reduce your risk of falling

Respiratory

Stopping smoking

Impact + | Pulmonary rehabilitation

Lungline | Pulmonary rehabilitation

British Thoracic Society (BTS) | Home rehabilitation

DCHS

UHDB

NHS UK

ARTP | Spirometry not available until patients can be seen face to face

Last modified: 12/10/2020